Dynamic flexibility exercises for a thrower (javelin, baseball)

Weekly Warm-up from www.discovermovement.com: A dynamic warm-up exercise routine for a thrower (javelin, baseball etc) using a broomstick. All overhead athletes can benefit from this routine by gaining more active range of motion/flexibility.

Duration : 0:5:30

Technorati Tags: active range of motion, baseball training, baseball workouts, broomstick, com, discovermovement, dynamic flexibility, exercise routine, flexibility exercises, range, thrower, training for baseball, warm up exercise, workouts for baseball

Tags: active range of motion, baseball training, baseball workouts, broomstick, com, discovermovement, dynamic flexibility, exercise routine, flexibility exercises, range, thrower, training for baseball, warm up exercise, workouts for baseball