Dre Baldwin: Speed Training Sprints | Parachute Overspeed NBA Workout Conditioning

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What Y’all Asked For Vol. 28

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This is a short sample of some speed parachute stuff I do. There are many variations of things to do with an open field and a speed parachute; check out Nike’s SPARQ site for vids and workout ideas. Be sure to stretch well before and after doing these– your hamstrings will thank you (and not strain, pull or pop in return).

Duration : 0:0:53

Technorati Tags: baseball training, baseball workouts, Dre, fan page, hamstrings, link, Overspeed, sparq, speed, speed training, training, training for baseball, workout ideas, workouts for baseball

Tags: baseball training, baseball workouts, Dre, fan page, hamstrings, link, Overspeed, sparq, speed, speed training, training, training for baseball, workout ideas, workouts for baseball