President Barack Obama discusses baseball, his All-Star experience and fields questions from players.
(Courtesy MLB Network)

Duration : 0:13:54

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Duration : 0:2:14

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Flexibility exercises and strength training combined. Sometimes it is quite boring to stretch and work out separately, so I thought I’d show you some of my combo-exercises, benefitting both things at the same time. Saves you time and also, it can make your workout routine a lot more interesting. Only bodyweight exercises in this video, so you don’t need dumb bells or anything. Most exercises are more or less advanced, but you can definitely do them, maybe not with full splits.
Ideal for martial artists, XMA trixers, freerunners, traceurs, acrobats, gymnasts, bboys and the like.
To round the video I added some freerunning moves of me in the end.
I hope you enjoy the video. (:

If you have any questions, wishes or suggestions, feel free to ask me.

Want more exercise instruction videos, information on training and nutrition, improve your fitness for freerunning, martial arts, breakdancing, tricking..? Visit my blog now:

http://www.IRONLENNY.com

Duration : 0:7:36

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Jeff Grybish, Buffalo Grove, IL HIgh School head coach demonstrates effective pitching drills for training young pitchers, emphasizing strength, balance and focus. Grybish presented his expertise as part ot The Student Athlete Foundation’s coaching clinic delivered to local volunteer youth coaches at no cost as part of TSAF”s mentoring program.

Duration : 0:2:14

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