Hi i am 6 foot 262 pounds. I need baseball workout to help me become a better baseball player. I know i need alot of cardio but how much cardio should i do. also what workouts should i do. I have access to a gym. I play First base and pitcher. I am going to ...…
***Please be warned that I will be stepping onto my soap box here for a few moments. I can’t stand some coaches. Not all coaches, just a select group of coaches that don’t get it. You see, a lot of baseball coaches call me a “strength coach” and that’s cool because I do teach their ...…
Do you know what type of running you should be doing for your position on the baseball field? Each position has specific movements that are performed over and over and over again… and guess what, running is rarely that movement! If you have a specific question that you want me to answer, just let me ...…