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	<title>Baseball Strength Blog &#187; strength &amp; conditioning</title>
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	<link>http://www.baseballstrengthblog.com</link>
	<description>Transforming The Potential Of Elite Baseball Players To Be Better Than The Best</description>
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		<title>5 Reasons You Aren’t Getting Stronger</title>
		<link>http://www.baseballstrengthblog.com/5-reasons-you-arent-getting-stronger/</link>
		<comments>http://www.baseballstrengthblog.com/5-reasons-you-arent-getting-stronger/#comments</comments>
		<pubDate>Thu, 27 Oct 2011 02:35:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[strength & conditioning]]></category>
		<category><![CDATA[workouts for baseball]]></category>
		<category><![CDATA[aren]]></category>
		<category><![CDATA[barbell]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[isn]]></category>
		<category><![CDATA[lifters]]></category>
		<category><![CDATA[old dog]]></category>
		<category><![CDATA[pound bench]]></category>
		<category><![CDATA[pound deadlift]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training for baseball]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/?p=1162</guid>
		<description><![CDATA[By: Eric Cressey Like just about all lifters, I got a lot bigger and stronger in my first 1-2 years of training in spite of the moronic stuff that I did.  In hindsight, I was about as informed as a chimp with a barbell – but things worked out nonetheless.  That is, at least, until ...]]></description>
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		<title>Train Slow To Be&#8230; Fast?</title>
		<link>http://www.baseballstrengthblog.com/train-slow-to-be-fast/</link>
		<comments>http://www.baseballstrengthblog.com/train-slow-to-be-fast/#comments</comments>
		<pubDate>Wed, 15 Jun 2011 15:13:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Baseball Coaching Tips]]></category>
		<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[speed training]]></category>
		<category><![CDATA[strength & conditioning]]></category>
		<category><![CDATA[workouts for baseball]]></category>
		<category><![CDATA[arm speed]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[bat speed]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[development]]></category>
		<category><![CDATA[honest statement]]></category>
		<category><![CDATA[pace]]></category>
		<category><![CDATA[snails pace]]></category>
		<category><![CDATA[speed]]></category>
		<category><![CDATA[speed development]]></category>
		<category><![CDATA[training for baseball]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/?p=1090</guid>
		<description><![CDATA[&#160; OK, I&#8217;ve got to start off by apologizing for something here. &#160; The title of the blog post is &#8220;Train Slow To Be&#8230; Fast?&#8221; Maybe it should have been write slow to be&#8230;slower I&#8217;ve been trying to get this post done for the last 2 weeks and life just keeps getting in the way ...]]></description>
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		<title>If you are going to work… Work Hard!</title>
		<link>http://www.baseballstrengthblog.com/if-you-are-going-to-work%e2%80%a6-work-hard/</link>
		<comments>http://www.baseballstrengthblog.com/if-you-are-going-to-work%e2%80%a6-work-hard/#comments</comments>
		<pubDate>Fri, 03 Jun 2011 13:19:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Baseball Coaching Tips]]></category>
		<category><![CDATA[strength & conditioning]]></category>
		<category><![CDATA[workouts for baseball]]></category>
		<category><![CDATA[amp power]]></category>
		<category><![CDATA[baseball players]]></category>
		<category><![CDATA[baseball practice]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[effort]]></category>
		<category><![CDATA[food for thought]]></category>
		<category><![CDATA[post]]></category>
		<category><![CDATA[seth godin]]></category>
		<category><![CDATA[task]]></category>
		<category><![CDATA[training for baseball]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/?p=1067</guid>
		<description><![CDATA[&#160; OK, so maybe I have a touch of ADD or something, but I was sitting down to write a blog post about strength &#38; power development for baseball players ( I know,  it would take at least 2 posts to cover that topic but instead of writing first I checked my email. &#160; I ...]]></description>
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		<title>Big Announcement At 90 MPH Club&#8230; &amp; Awesome Facial Hair ;-)</title>
		<link>http://www.baseballstrengthblog.com/big-announcement-at-90-mph-club/</link>
		<comments>http://www.baseballstrengthblog.com/big-announcement-at-90-mph-club/#comments</comments>
		<pubDate>Wed, 01 Jun 2011 04:01:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[pitching tips]]></category>
		<category><![CDATA[strength & conditioning]]></category>
		<category><![CDATA[workouts for baseball]]></category>
		<category><![CDATA[AWESOME]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[facial hair]]></category>
		<category><![CDATA[height]]></category>
		<category><![CDATA[iframe]]></category>
		<category><![CDATA[MPH]]></category>
		<category><![CDATA[mph club]]></category>
		<category><![CDATA[training for baseball]]></category>
		<category><![CDATA[width]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/?p=1062</guid>
		<description><![CDATA[Technorati Tags: AWESOME, baseball training, baseball workouts, facial hair, height, iframe, MPH, mph club, training for baseball, width, workouts for baseball]]></description>
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		<slash:comments>0</slash:comments>
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		<title>[2 Videos] 90 MPH X &amp; Quite Confidence</title>
		<link>http://www.baseballstrengthblog.com/2-videos-90-mph-x-quite-confidence/</link>
		<comments>http://www.baseballstrengthblog.com/2-videos-90-mph-x-quite-confidence/#comments</comments>
		<pubDate>Tue, 31 May 2011 08:45:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[speed training]]></category>
		<category><![CDATA[strength & conditioning]]></category>
		<category><![CDATA[workouts for baseball]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[college]]></category>
		<category><![CDATA[college guys]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[Crew]]></category>
		<category><![CDATA[MPH]]></category>
		<category><![CDATA[perfect time]]></category>
		<category><![CDATA[playing games]]></category>
		<category><![CDATA[snooze button]]></category>
		<category><![CDATA[training for baseball]]></category>
		<category><![CDATA[Want]]></category>
		<category><![CDATA[workout hours]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/?p=1054</guid>
		<description><![CDATA[I figure now is the perfect time to post this video as I pack up to head out to train with my 5:15am workout crew. This is a group of college guys that WANT to workout at 5:15am before they get worn down by working all day and then playing games at night.  How awesome ...]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Video + &#8220;50&#8243;</title>
		<link>http://www.baseballstrengthblog.com/video-50/</link>
		<comments>http://www.baseballstrengthblog.com/video-50/#comments</comments>
		<pubDate>Tue, 31 May 2011 01:35:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Baseball Coaching Tips]]></category>
		<category><![CDATA[strength & conditioning]]></category>
		<category><![CDATA[workouts for baseball]]></category>
		<category><![CDATA[anchor man]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[bible]]></category>
		<category><![CDATA[caption]]></category>
		<category><![CDATA[extreme duress]]></category>
		<category><![CDATA[google]]></category>
		<category><![CDATA[job]]></category>
		<category><![CDATA[percent]]></category>
		<category><![CDATA[steve farrar]]></category>
		<category><![CDATA[strange tongues]]></category>
		<category><![CDATA[training for baseball]]></category>
		<category><![CDATA[width]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/?p=1031</guid>
		<description><![CDATA[If you know what the &#8220;Like&#8221; button is you know what to do here 50 Ways To Coach Your Son&#8230; I&#8217;ll be perfectly honest in telling you that I can not take credit for this list. I wish I could be so brilliant, but I know I&#8217;m not. I have added my own commentary to ...]]></description>
		<wfw:commentRss>http://www.baseballstrengthblog.com/video-50/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Velocity Month Starts A Day Early!</title>
		<link>http://www.baseballstrengthblog.com/velocity-month-starts-a-day-early/</link>
		<comments>http://www.baseballstrengthblog.com/velocity-month-starts-a-day-early/#comments</comments>
		<pubDate>Mon, 30 May 2011 15:51:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Baseball Coaching Tips]]></category>
		<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[pitching tips]]></category>
		<category><![CDATA[strength & conditioning]]></category>
		<category><![CDATA[workouts for baseball]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[Early]]></category>
		<category><![CDATA[height]]></category>
		<category><![CDATA[iframe]]></category>
		<category><![CDATA[Start]]></category>
		<category><![CDATA[training for baseball]]></category>
		<category><![CDATA[width]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/?p=1047</guid>
		<description><![CDATA[Technorati Tags: baseball training, baseball workouts, Early, height, iframe, Start, training for baseball, width, workouts for baseball]]></description>
		<wfw:commentRss>http://www.baseballstrengthblog.com/velocity-month-starts-a-day-early/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>No Words&#8230; Just Watch!</title>
		<link>http://www.baseballstrengthblog.com/no-words-just-watch/</link>
		<comments>http://www.baseballstrengthblog.com/no-words-just-watch/#comments</comments>
		<pubDate>Mon, 30 May 2011 00:54:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Baseball Coaching Tips]]></category>
		<category><![CDATA[strength & conditioning]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[embed]]></category>
		<category><![CDATA[Just]]></category>
		<category><![CDATA[training for baseball]]></category>
		<category><![CDATA[Watch]]></category>
		<category><![CDATA[Words]]></category>
		<category><![CDATA[workouts for baseball]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/?p=1022</guid>
		<description><![CDATA[Technorati Tags: baseball training, baseball workouts, embed, Just, training for baseball, Watch, Words, workouts for baseball]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>&#8230;And Bears, Oh My!</title>
		<link>http://www.baseballstrengthblog.com/and-bears-oh-my/</link>
		<comments>http://www.baseballstrengthblog.com/and-bears-oh-my/#comments</comments>
		<pubDate>Fri, 27 May 2011 03:47:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Baseball Coaching Tips]]></category>
		<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[strength & conditioning]]></category>
		<category><![CDATA[workouts for baseball]]></category>
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		<category><![CDATA[batters box]]></category>
		<category><![CDATA[columbia mississippi]]></category>
		<category><![CDATA[facebook]]></category>
		<category><![CDATA[GAME]]></category>
		<category><![CDATA[honest truth]]></category>
		<category><![CDATA[NFL]]></category>
		<category><![CDATA[nfl player]]></category>
		<category><![CDATA[Sand]]></category>
		<category><![CDATA[train]]></category>
		<category><![CDATA[training for baseball]]></category>
		<category><![CDATA[walter payton]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/?p=996</guid>
		<description><![CDATA[Be Sure To &#8220;Like&#8221; The Post on Facebook &#8230;And Bears, Oh My! OK, I&#8217;m not a football fan&#8230; AT ALL!  In fact I can honestly say that I&#8217;ve never watched an entire game at any level &#8211; not even the Super Bowl.  I know, it sounds crazy for an adult male living in the good ...]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Are Your Ballplayers Chickens or Pigs?</title>
		<link>http://www.baseballstrengthblog.com/are-your-ballplayers-chickens-or-pigs/</link>
		<comments>http://www.baseballstrengthblog.com/are-your-ballplayers-chickens-or-pigs/#comments</comments>
		<pubDate>Thu, 26 May 2011 01:55:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Baseball Coaching Tips]]></category>
		<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[strength & conditioning]]></category>
		<category><![CDATA[workouts for baseball]]></category>
		<category><![CDATA[ALL]]></category>
		<category><![CDATA[american breakfast]]></category>
		<category><![CDATA[Ballplayers]]></category>
		<category><![CDATA[baseball career]]></category>
		<category><![CDATA[baseball players]]></category>
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		<category><![CDATA[farm animals]]></category>
		<category><![CDATA[huge]]></category>
		<category><![CDATA[JUNE]]></category>
		<category><![CDATA[potential]]></category>
		<category><![CDATA[training for baseball]]></category>
		<category><![CDATA[typical farm]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/?p=967</guid>
		<description><![CDATA[We&#8217;ve got HUGE things coming starting June 1st so make sure you are ready! I don&#8217;t know what it is about animals this week but here&#8217;s one to follow up yesterdays Lion vs. Gazelle post&#8230; Looking at the typical farm animals pictured above you&#8217;d have to agree that you want your ball players to be ...]]></description>
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