I have a son who is 8 years of age and he is going into his first year of football(full contact). He has all the footwork training, and he is very tough. He lacks in speed though. he needs a little help when it comes to speed. Anyone have any good tips. One day of ...…
***Please be warned that I will be stepping onto my soap box here for a few moments. I can’t stand some coaches. Not all coaches, just a select group of coaches that don’t get it. You see, a lot of baseball coaches call me a “strength coach” and that’s cool because I do teach their ...…
Do you know what type of running you should be doing for your position on the baseball field? Each position has specific movements that are performed over and over and over again… and guess what, running is rarely that movement! If you have a specific question that you want me to answer, just let me ...…
Here’s a quick impromptu video demonstrating first step base stealing mechanics from the Mets Dodgers game last night. Check it out and let me know what you think in the comments section down below. Also, if you haven’t taken a look at the Hitting 4 Power Coaching Club, head on over to http://www.Hitting4Power.com for an ...…