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	<title>Baseball Strength Blog &#187; speed training</title>
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	<link>http://www.baseballstrengthblog.com</link>
	<description>Transforming The Potential Of Elite Baseball Players To Be Better Than The Best</description>
	<lastBuildDate>Tue, 01 Nov 2011 13:27:46 +0000</lastBuildDate>
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		<title>Train Slow To Be&#8230; Fast?</title>
		<link>http://www.baseballstrengthblog.com/train-slow-to-be-fast/</link>
		<comments>http://www.baseballstrengthblog.com/train-slow-to-be-fast/#comments</comments>
		<pubDate>Wed, 15 Jun 2011 15:13:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Baseball Coaching Tips]]></category>
		<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[speed training]]></category>
		<category><![CDATA[strength & conditioning]]></category>
		<category><![CDATA[workouts for baseball]]></category>
		<category><![CDATA[arm speed]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[bat speed]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[development]]></category>
		<category><![CDATA[honest statement]]></category>
		<category><![CDATA[pace]]></category>
		<category><![CDATA[snails pace]]></category>
		<category><![CDATA[speed]]></category>
		<category><![CDATA[speed development]]></category>
		<category><![CDATA[training for baseball]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/?p=1090</guid>
		<description><![CDATA[&#160; OK, I&#8217;ve got to start off by apologizing for something here. &#160; The title of the blog post is &#8220;Train Slow To Be&#8230; Fast?&#8221; Maybe it should have been write slow to be&#8230;slower I&#8217;ve been trying to get this post done for the last 2 weeks and life just keeps getting in the way ...]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>[2 Videos] 90 MPH X &amp; Quite Confidence</title>
		<link>http://www.baseballstrengthblog.com/2-videos-90-mph-x-quite-confidence/</link>
		<comments>http://www.baseballstrengthblog.com/2-videos-90-mph-x-quite-confidence/#comments</comments>
		<pubDate>Tue, 31 May 2011 08:45:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[speed training]]></category>
		<category><![CDATA[strength & conditioning]]></category>
		<category><![CDATA[workouts for baseball]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[college]]></category>
		<category><![CDATA[college guys]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[Crew]]></category>
		<category><![CDATA[MPH]]></category>
		<category><![CDATA[perfect time]]></category>
		<category><![CDATA[playing games]]></category>
		<category><![CDATA[snooze button]]></category>
		<category><![CDATA[training for baseball]]></category>
		<category><![CDATA[Want]]></category>
		<category><![CDATA[workout hours]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/?p=1054</guid>
		<description><![CDATA[I figure now is the perfect time to post this video as I pack up to head out to train with my 5:15am workout crew. This is a group of college guys that WANT to workout at 5:15am before they get worn down by working all day and then playing games at night.  How awesome ...]]></description>
		<wfw:commentRss>http://www.baseballstrengthblog.com/2-videos-90-mph-x-quite-confidence/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Snow Day, Star Wars, &amp; Closet Clean Out Sale!</title>
		<link>http://www.baseballstrengthblog.com/snow-day-star-wars-closet-clean-out-sale/</link>
		<comments>http://www.baseballstrengthblog.com/snow-day-star-wars-closet-clean-out-sale/#comments</comments>
		<pubDate>Mon, 27 Dec 2010 18:44:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Baseball Coaching Tips]]></category>
		<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[speed training]]></category>
		<category><![CDATA[strength & conditioning]]></category>
		<category><![CDATA[workouts for baseball]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[clean]]></category>
		<category><![CDATA[lego star wars]]></category>
		<category><![CDATA[mechanics]]></category>
		<category><![CDATA[mid thirties]]></category>
		<category><![CDATA[new xbox 360]]></category>
		<category><![CDATA[random hill]]></category>
		<category><![CDATA[Snow]]></category>
		<category><![CDATA[snow ball fight]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[training for baseball]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/?p=740</guid>
		<description><![CDATA[**If you want to skip straight to the Closet Clean Out Sale, simply scroll to the end of the blog post.  If you want to read my entertaining synopsis of my snow day, go for it.  I&#8217;m hear to entertain ** Don&#8217;t get me wrong, I love the snow! Yes, I&#8217;m in my mid-thirties and ...]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Monster Trucks, Roadrunners, &amp; Speed Training For Baseball?</title>
		<link>http://www.baseballstrengthblog.com/monster-trucks-roadrunners-speed-training-for-baseball/</link>
		<comments>http://www.baseballstrengthblog.com/monster-trucks-roadrunners-speed-training-for-baseball/#comments</comments>
		<pubDate>Tue, 09 Nov 2010 14:29:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[speed training]]></category>
		<category><![CDATA[strength & conditioning]]></category>
		<category><![CDATA[workouts for baseball]]></category>
		<category><![CDATA[ball]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[caption]]></category>
		<category><![CDATA[ground]]></category>
		<category><![CDATA[ground balls]]></category>
		<category><![CDATA[monster trucks]]></category>
		<category><![CDATA[proper alignment]]></category>
		<category><![CDATA[strength training for baseball]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[training for baseball]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/?p=705</guid>
		<description><![CDATA[It&#8217;s funny how one topic seems to bombard you from a hundred different directions all at once some times. This past week I&#8217;ve had about a dozen completely unrelated coaches, parents, ballplayers, and emails asking me the always popular &#8220;Which is more important…?&#8221; question. This time around it was always a variation on SPEED vs. ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Biggest Reasons You&#8217;re Still Slower Than Your Teammates</title>
		<link>http://www.baseballstrengthblog.com/5-biggest-reasons-youre-still-slower-than-your-teammates/</link>
		<comments>http://www.baseballstrengthblog.com/5-biggest-reasons-youre-still-slower-than-your-teammates/#comments</comments>
		<pubDate>Wed, 13 Oct 2010 01:59:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Baseball Coaching Tips]]></category>
		<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[speed training]]></category>
		<category><![CDATA[strength & conditioning]]></category>
		<category><![CDATA[workouts for baseball]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[basketball game]]></category>
		<category><![CDATA[change of direction]]></category>
		<category><![CDATA[downward movement]]></category>
		<category><![CDATA[external stimulus]]></category>
		<category><![CDATA[jump]]></category>
		<category><![CDATA[jumps]]></category>
		<category><![CDATA[Pogo]]></category>
		<category><![CDATA[reaction]]></category>
		<category><![CDATA[shawn marion]]></category>
		<category><![CDATA[speed]]></category>
		<category><![CDATA[training for baseball]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/?p=700</guid>
		<description><![CDATA[Before I tell you all about the 5 Biggest Reasons You&#8217;re Still Slower Than Your Teammates, I first want to thank Coach Dan for all that he does and teaches &#8212; his Baseball Strength info is terrific and you guys are all in really good hands with Dan. Now, onto the good stuff, let&#8217;s get ...]]></description>
		<wfw:commentRss>http://www.baseballstrengthblog.com/5-biggest-reasons-youre-still-slower-than-your-teammates/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 SNEAKY Solutions For Baseball Players</title>
		<link>http://www.baseballstrengthblog.com/3-sneaky-solutions-for-baseball-players/</link>
		<comments>http://www.baseballstrengthblog.com/3-sneaky-solutions-for-baseball-players/#comments</comments>
		<pubDate>Tue, 12 Oct 2010 11:01:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Baseball Coaching Tips]]></category>
		<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[speed training]]></category>
		<category><![CDATA[strength & conditioning]]></category>
		<category><![CDATA[workouts for baseball]]></category>
		<category><![CDATA[baseball speed]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[effort]]></category>
		<category><![CDATA[kelly baggett]]></category>
		<category><![CDATA[payton manning]]></category>
		<category><![CDATA[speed]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[steve nash]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[strength coach]]></category>
		<category><![CDATA[training for baseball]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/?p=690</guid>
		<description><![CDATA[Hey Guys, Check out this article from my buddy &#38; fellow baseball speed &#38; strength coach Kelly Baggett (co-creator of The Truth About Quickness 2.0).  He really hits the nail on the head when it comes to creating ballplayers that absolutely fly around the field! 3 SNEAKY Solutions For Baseball Players Turning into greased lightning ...]]></description>
		<wfw:commentRss>http://www.baseballstrengthblog.com/3-sneaky-solutions-for-baseball-players/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Speed Strength Power Athlete Performance Training Program</title>
		<link>http://www.baseballstrengthblog.com/speed-strength-power-athlete-performance-training-program/</link>
		<comments>http://www.baseballstrengthblog.com/speed-strength-power-athlete-performance-training-program/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 01:37:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[speed training]]></category>
		<category><![CDATA[athlete]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[DNlrdR]]></category>
		<category><![CDATA[duration]]></category>
		<category><![CDATA[performance training]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[training for baseball]]></category>
		<category><![CDATA[workouts for baseball]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/648/speed-strength-power-athlete-performance-training-program/</guid>
		<description><![CDATA[enjoy! Duration : 0:2:48 Technorati Tags: athlete, baseball training, baseball workouts, DNlrdR, duration, performance training, power, strength, training, training for baseball, workouts for baseball]]></description>
		<wfw:commentRss>http://www.baseballstrengthblog.com/speed-strength-power-athlete-performance-training-program/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Speed Training with Strength Bands</title>
		<link>http://www.baseballstrengthblog.com/speed-training-with-strength-bands/</link>
		<comments>http://www.baseballstrengthblog.com/speed-training-with-strength-bands/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 01:00:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[speed training]]></category>
		<category><![CDATA[bands]]></category>
		<category><![CDATA[bandsDuration]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[gray cook]]></category>
		<category><![CDATA[speed]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[training for baseball]]></category>
		<category><![CDATA[workouts for baseball]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/645/speed-training-with-strength-bands/</guid>
		<description><![CDATA[Easy way to perform resisted speed training with Gray Cook strength bands Duration : 0:2:19 Technorati Tags: bands, bandsDuration, baseball training, baseball workouts, gray cook, speed, speed training, strength, training, training for baseball, workouts for baseball]]></description>
		<wfw:commentRss>http://www.baseballstrengthblog.com/speed-training-with-strength-bands/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hockey Training (Speed 3)</title>
		<link>http://www.baseballstrengthblog.com/hockey-training-speed-3/</link>
		<comments>http://www.baseballstrengthblog.com/hockey-training-speed-3/#comments</comments>
		<pubDate>Sat, 10 Jul 2010 01:00:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[speed training]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[duration]]></category>
		<category><![CDATA[hockey training]]></category>
		<category><![CDATA[leg]]></category>
		<category><![CDATA[Nike]]></category>
		<category><![CDATA[nike bauer]]></category>
		<category><![CDATA[series]]></category>
		<category><![CDATA[SINGLE]]></category>
		<category><![CDATA[speed 3]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[training for baseball]]></category>
		<category><![CDATA[workouts for baseball]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/610/hockey-training-speed-3/</guid>
		<description><![CDATA[SINGLE LEG JUMPS: From NIKE BAUER&#8217;s off-ice training series, this video shows how small movements can turn into big on-ice gains. Duration : 0:1:42 Technorati Tags: baseball training, baseball workouts, duration, hockey training, leg, Nike, nike bauer, series, SINGLE, speed 3, training, training for baseball, workouts for baseball]]></description>
		<wfw:commentRss>http://www.baseballstrengthblog.com/hockey-training-speed-3/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Amir Khan &amp; Manny Pacquiao Training video-Speed Kills</title>
		<link>http://www.baseballstrengthblog.com/amir-khan-manny-pacquiao-training-video-speed-kills/</link>
		<comments>http://www.baseballstrengthblog.com/amir-khan-manny-pacquiao-training-video-speed-kills/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 03:59:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[speed training]]></category>
		<category><![CDATA[amir khan]]></category>
		<category><![CDATA[amp]]></category>
		<category><![CDATA[bag]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[freddie]]></category>
		<category><![CDATA[freddie roach]]></category>
		<category><![CDATA[kills]]></category>
		<category><![CDATA[manny pacquiao]]></category>
		<category><![CDATA[roach]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[training for baseball]]></category>
		<category><![CDATA[video speed]]></category>
		<category><![CDATA[workouts for baseball]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/607/amir-khan-manny-pacquiao-training-video-speed-kills/</guid>
		<description><![CDATA[Amir Khan training with manny pacquiao and sparring Manny using speed bag and pads with freddie roach and 50 ratings if you want me to make another training vid of pacquaio Duration : 0:2:42 Technorati Tags: amir khan, amp, bag, baseball training, baseball workouts, freddie, freddie roach, kills, manny pacquiao, roach, training, training for baseball, ...]]></description>
		<wfw:commentRss>http://www.baseballstrengthblog.com/amir-khan-manny-pacquiao-training-video-speed-kills/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
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