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	<title>Baseball Strength Blog &#187; speed training</title>
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		<title>Baseball Workout Using Jump Stretch Bands &#8211; High Intensity Interval Workout For Baseball Players</title>
		<link>http://www.baseballstrengthblog.com/540/baseball-workout-using-jump-stretch-bands-high-intensity-interval-workout-for-baseball-players/</link>
		<comments>http://www.baseballstrengthblog.com/540/baseball-workout-using-jump-stretch-bands-high-intensity-interval-workout-for-baseball-players/#comments</comments>
		<pubDate>Wed, 02 Jun 2010 03:44:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[speed training]]></category>
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		<description><![CDATA[Hey Guys,
Check out this quick interval workout that you can do with your baseball players just about anytime and just about anywhere using only a few jump stretch bands!  This high intensity workout for baseball players will increase your ballplayers speed, help them cover more ground on the field, get better jumps on stolen bases, [...]]]></description>
			<content:encoded><![CDATA[<div class="announcement_post"><p>Hey Guys,</p>
<p>Check out this quick interval workout that you can do with your baseball players just about anytime and just about anywhere using only a few jump stretch bands!  This high intensity workout for baseball players will increase your ballplayers speed, help them cover more ground on the field, get better jumps on stolen bases, and accomplish all of it in less than 5 minutes per workout&#8230; How Awesome Is That?!</p>
<p>Check out the video and be sure to leave your comments, questions, &amp; snide remarks down below.  And if you&#8217;ve got a baseball workout that you&#8217;d like me to post on the blog, send me the link and I&#8217;ll check it out!</p>
<p>Yours in Baseball,<br />
Coach Dan<br />
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		<title>What Can Dan Do For You?</title>
		<link>http://www.baseballstrengthblog.com/502/what-can-dan-do-for-you/</link>
		<comments>http://www.baseballstrengthblog.com/502/what-can-dan-do-for-you/#comments</comments>
		<pubDate>Thu, 13 May 2010 16:44:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[baseball workouts]]></category>
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		<guid isPermaLink="false">http://www.baseballstrengthblog.com/?p=502</guid>
		<description><![CDATA[A week or so ago I sent out the Power Pitching Preparation video &#38; PDF file and you guys absolutely loved it.
Yesterday I mentioned a great new resource and the response was… I believe the term I used was &#8220;underwhelming&#8221;.
So, let me hear it.
What can I do for you right now to help you develop [...]]]></description>
			<content:encoded><![CDATA[<div class="announcement_post"><p>A week or so ago I sent out the Power Pitching Preparation video &amp; PDF file and you guys absolutely loved it.</p>
<p>Yesterday I mentioned a great new resource and the response was… I believe the term I used was &#8220;underwhelming&#8221;.</p>
<p>So, let me hear it.</p>
<p>What can I do for you right now to help you develop your ballplayers?</p>
<p>Let me know in the comments section down below.</p>
<p>Yours in Baseball,<br />
Dan</p>
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		<slash:comments>8</slash:comments>
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		<title>Free Baseball Workout Manual</title>
		<link>http://www.baseballstrengthblog.com/423/free-baseball-workout-manual/</link>
		<comments>http://www.baseballstrengthblog.com/423/free-baseball-workout-manual/#comments</comments>
		<pubDate>Sun, 18 Apr 2010 00:14:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[baseball workouts]]></category>
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		<guid isPermaLink="false">http://www.baseballstrengthblog.com/?p=423</guid>
		<description><![CDATA[Get Your Free Baseball Strength Training Systems Manual
Take My 180+ Page Baseball Workout Manual And Transform Your Baseball Player From Average To All-Star! 
From: Dan Huff
3:14pm
Hi,
My name is Dan and I have a complete baseball strength training manual that I&#8217;d like to send you.
If your baseball players are already playing at their highest level you [...]]]></description>
			<content:encoded><![CDATA[<div class="announcement_post"><h1 style="color: #900; text-align: center;"><strong>Get Your Free Baseball Strength Training Systems Manual</strong></h1>
<h2 style="text-align: center;">Take My 180+ Page Baseball Workout Manual And Transform Your Baseball Player From Average To All-Star!<span style="text-align: center;"> </span></h2>
<p>From: Dan Huff<br />
3:14pm</p>
<p style="text-align: left;">Hi,</p>
<p style="text-align: left;">My name is Dan and I have a complete baseball strength training manual that I&#8217;d like to send you.</p>
<p style="text-align: left;">If your baseball players are already playing at their highest level you probably don&#8217;t need this&#8230; but if you could use more strength, power, and speed out of your ballplayers make sure to enter your email below (or to the right) and I&#8217;ll send you the complete baseball strength training manual right away.</p>
<p style="text-align: left;">You&#8217;ll learn the exact training techniques that I use with the ballplayers that come to work with me personally and spend a lot of money to do so. You&#8217;ll have my complete strength, power, &amp; speed training programs designed specifically for baseball players. Heck, I wish I had this info when I was a young baseball player <img src='http://www.baseballstrengthblog.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
<p style="text-align: left;">Look, I&#8217;ve been training baseball players for the last 15 years and I really want to make sure that your ballplayers are on the right track with their workouts. But you&#8217;ve gotta take a little action to get your hands on this info.</p>
<p style="text-align: left;">Enter your email below (or to the right) and I&#8217;ll immediately send you the complete 180+ page Baseball Strength Training Systems Manual. You can thank me later!</p>
<p style="text-align: left;">I&#8217;ll send you the videos here:</p>
<p style="text-align: left;"><script src="http://forms.aweber.com/form/06/493998406.js" type="text/javascript"></script> Talk Soon, Dan </p>
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		<title>Best Video I&#8217;ve Ever Seen on ESPN</title>
		<link>http://www.baseballstrengthblog.com/263/best-video-ive-ever-seen-on-espn/</link>
		<comments>http://www.baseballstrengthblog.com/263/best-video-ive-ever-seen-on-espn/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 14:35:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[baseball workouts]]></category>
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		<guid isPermaLink="false">http://www.baseballstrengthblog.com/baseball-workouts/best-video-ive-ever-seen-on-espn</guid>
		<description><![CDATA[This may have been the best segment I have ever seen on ESPN&#8217;s Baseball Tonight! Check out how much time &#38; effort Carl Crawford puts into the technique of base running &#38; speed training:
&#160;
http://www.baseballstrength.com/public/425.cfm
&#160;
Yours in Baseball,
Coach Dan

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  addthis_title  = 'Best+Video+I%26%238217%3Bve+Ever+Seen+on+ESPN';
  addthis_pub    = [...]]]></description>
			<content:encoded><![CDATA[<div class="announcement_post"><div>This may have been the best segment I have ever seen on ESPN&#8217;s Baseball Tonight! Check out how much time &amp; effort Carl Crawford puts into the technique of base running &amp; speed training:</div>
<div>&nbsp;</div>
<div><a href="http://www.baseballstrength.com/public/425.cfm">http://www.baseballstrength.com/public/425.cfm</a></div>
<div>&nbsp;</div>
<div>Yours in Baseball,</div>
<div>Coach Dan</div>
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		<title>Good News &amp; Great News?</title>
		<link>http://www.baseballstrengthblog.com/118/good-news-great-news/</link>
		<comments>http://www.baseballstrengthblog.com/118/good-news-great-news/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 11:13:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.baseballstrengthblog.com/baseball-workouts/good-news-great-news</guid>
		<description><![CDATA[Hey Guys,
I&#8217;ve got some good news &#38; some great news for you regarding the Major League Strength Coaches Clinic which will be held a week from tomorrow at St. Johns University in Queens, NY.
First the good news.
We&#8217;ve just implemented a payment plan which will allow you to make 3 payments of only $67 each spread [...]]]></description>
			<content:encoded><![CDATA[<div class="announcement_post"><div>Hey Guys,</p>
<p>I&#8217;ve got some good news &amp; some great news for you regarding the Major League Strength Coaches Clinic which will be held a week from tomorrow at St. Johns University in Queens, NY.</p>
<p>First the good news.</p>
<p>We&#8217;ve just implemented a payment plan which will allow you to make 3 payments of only $67 each spread 15 days apart.&nbsp; It&#8217;s a tough time of year to shell out 2 hundred bills so we thought this might help.</p>
<p>Now the GREAT news!</p>
<p>We&#8217;ve just confirmed that Scott Pickens will be talking hitting at the clinic.&nbsp; He&#8217;s the hitting &amp; catching instructor for the Tigers as well as&nbsp; part of their AL Championship a few years back.</p>
<p>How cool is that?&nbsp; I just found out late last night and I am pretty excited to hear what he has to say.</p>
<p>Sign up today at:<br /> <a href="http://tinyurl.com/mlscoachesclinicEZPAY">http://tinyurl.com/mlscoachesclinicEZPAY</a></p>
<p>For a Quick Recap:</p>
<p>Here&#8217;s what we&#8217;ve got -</p></div>
<div>&nbsp;</div>
<div>9 Top level baseball coaches talking about every aspect of training their ballplayers from hitting to pitching to strength &amp; conditioning to speed work and everything in between.</p>
<p>It will be the most information you have ever received in a single clinic&#8230; Guaranteed!</p>
<p>Here&#8217;s what it will do for you -</p></div>
<div>&nbsp;</div>
<div>The information that you learn will be plug-and-play.&nbsp; You&#8217;ll be able to take this knowledge and apply it the next day in your practice/training time with your guys.&nbsp; This will take your winter training program to the next level instantly!</p>
<p>Here&#8217;s what I want you to do next -</p></div>
<div>&nbsp;</div>
<div>Clear your schedule for next Saturday.&nbsp; Click the link below to register for the conference.&nbsp; Go to your desk and stock up on pens and paper because you will be taking notes until your fingers fall off.</p>
<p>Go here now to register today:<br /> <a href="http://tinyurl.com/mlscoachesclinicEZPAY">http://tinyurl.com/mlscoachesclinicEZPAY</a></p>
<p>Yours in Baseball,<br /> Coach Dan Huff, CSCS<br /> Director of Training<br /> Baseball Strength Academy<br /> <a href="http://tinyurl.com/mlscoachesclinicEZPAY">http://tinyurl.com/mlscoachesclinicEZPAY</a></div>
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		<title>I&#8217;m Truly Humbled&#8230;</title>
		<link>http://www.baseballstrengthblog.com/117/im-truly-humbled/</link>
		<comments>http://www.baseballstrengthblog.com/117/im-truly-humbled/#comments</comments>
		<pubDate>Sat, 17 Oct 2009 21:59:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[baseball workouts]]></category>
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		<guid isPermaLink="false">http://www.baseballstrengthblog.com/baseball-workouts/im-truly-humbled</guid>
		<description><![CDATA[Hey Guys,
If you&#8217;re a down &#38; dirty baseball guy you might not want to read any further cause I might cause you to think about your emotional side&#8230; sorry!
Today I have experienced 2 of the most amazing honors of my life &#38; professional career.
First, I had the honor of being asked to do a presentation [...]]]></description>
			<content:encoded><![CDATA[<div class="announcement_post"><p>Hey Guys,</p>
<p>If you&#8217;re a down &amp; dirty baseball guy you might not want to read any further cause I might cause you to think about your emotional side&#8230; sorry!</p>
<p>Today I have experienced 2 of the most amazing honors of my life &amp; professional career.</p>
<p>First, I had the honor of being asked to do a presentation on speed training for baseball to a small group of baseball coaches.&nbsp; Being asked to speak is always an honor in and of itself, but being associated with this group of speakers is simply humbling!&nbsp; I was speaking along side experts such as Ron Wolforth, Tom Hanson, Jonanthan &#8220;Zinger&#8221;, Jeff Cavalier, &amp; Paul Reddick&#8230; talk about a panel of experts, huh?</p>
<p>On top of that, I got to meet some of my loyal long time readers &amp; customers.&nbsp; As humbled as I am to be included with such an amazing panel of speakers, I&#8217;m even more humbled that you (yes, you specifically since you are reading this far) trust me to provide you with quality information to improve the performance of your baseball players.&nbsp; It&#8217;s an amazing thing when I get to shake your hands instead of just being a guy on the other end of an e-mail, blog post, or online video.&nbsp; You guys (and your baseball players) are the reason that I (and the other guys that I mentioned) do what we do, and by being our customers you give us the ability to do what we really love to do and I can&#8217;t thank you enough for that!</p>
<p>And that leads onto the second amazing &amp; humbling experience that I had today.</p>
<p>Talking with one of you guys at the seminar today we kinda got off of the baseball topic and onto the topic of family.&nbsp; Because you guys are so amazingly supportive of what we do, I get to spend more time at home with my 2 1/2 year old son.&nbsp; In fact, tonight is movie night so we are getting ready to watch Shrek as I type.&nbsp; If it wasn&#8217;t for you guys being such awesome coaches &amp; baseball parents I wouldn&#8217;t have the life that I do today.&nbsp; Thank You from the bottom of my heart!</p>
<p>So what go me thinking so &#8220;mushy&#8221; today?</p>
<p>Well, Tony V. paid me a great comment and it got me thinking about you guys as coaches and the coaches that are giving up their entire weekend to hang out and listen to seminars.&nbsp; Why do you invest so much time &amp; money into educating yourself?&nbsp; If you&#8217;re saying that it&#8217;s to be a better coach I am going to argue that you are lying to yourself and not giving yourself enough credit.</p>
<p>You spend your valuable time, energy, &amp; hard earned money to improve the ability of your baseball players.&nbsp; Sure, that will result in more wins but thats just an added bonus really.&nbsp; Your dedication to making better baseball players is what really makes you a great coach and I applaud that!</p>
<p>So Thank You for your support of what I do with BaseballStrength.com!</p>
<p>Thank You for dedicating yourself to helping each and every one of your baseball players reach their fullest potential!</p>
<p>Thank You!</p>
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		<title>Off Season Conditioning For Baseball Players</title>
		<link>http://www.baseballstrengthblog.com/30/off-season-conditioning-for-baseball-players/</link>
		<comments>http://www.baseballstrengthblog.com/30/off-season-conditioning-for-baseball-players/#comments</comments>
		<pubDate>Mon, 07 Sep 2009 23:34:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[speed training]]></category>
		<category><![CDATA[strength & conditioning]]></category>
		<category><![CDATA[workouts for baseball]]></category>
		<category><![CDATA[baseball]]></category>
		<category><![CDATA[baseball players]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[for baseball players]]></category>
		<category><![CDATA[in]]></category>
		<category><![CDATA[la]]></category>
		<category><![CDATA[Long]]></category>
		<category><![CDATA[NC]]></category>
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		<category><![CDATA[off]]></category>
		<category><![CDATA[off season]]></category>
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		<category><![CDATA[pitchers conditioning]]></category>
		<category><![CDATA[play]]></category>
		<category><![CDATA[Player]]></category>
		<category><![CDATA[players]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running for baseball]]></category>
		<category><![CDATA[season]]></category>
		<category><![CDATA[stance]]></category>
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		<description><![CDATA[&#160;It&#8217;s time to rethink all of the running that you are doing with your baseball players in the name of &#8220;conditioning.&#8221;&#160; Long distance running will only help to make your baseball players SLOW!
&#160;



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			<content:encoded><![CDATA[<div class="announcement_post"><p style="text-align: left;">&nbsp;It&#8217;s time to rethink all of the running that you are doing with your baseball players in the name of &#8220;conditioning.&#8221;&nbsp; Long distance running will only help to make your baseball players SLOW!</p>
<p style="text-align: center;">&nbsp;</p>
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		<title>Baseball Position Specific Conditioning</title>
		<link>http://www.baseballstrengthblog.com/16/baseball-position-specific-conditioning/</link>
		<comments>http://www.baseballstrengthblog.com/16/baseball-position-specific-conditioning/#comments</comments>
		<pubDate>Sat, 11 Jul 2009 02:32:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
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		<guid isPermaLink="false">http://www.baseballstrengthblog.com/uncategorized/baseball-position-specific-conditioning</guid>
		<description><![CDATA[Do you know what type of running you should be doing for your position on the baseball field? Each position has specific movements that are performed over and over and over again&#8230; and guess what, running is rarely that movement! 



If you have a specific question that you want me to answer, just let me [...]]]></description>
			<content:encoded><![CDATA[<div class="announcement_post"><p><span>Do you know what type of running you should be doing for your position on the baseball field? Each position has specific movements that are performed over and over and over again&hellip; and guess what, running is rarely that movement! </span></p>
<p>
<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/BzIek2168Mg&amp;color1=0xb1b1b1&amp;color2=0xcfcfcf&amp;hl=en&amp;feature=player_embedded&amp;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowScriptAccess" value="always" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/BzIek2168Mg&amp;color1=0xb1b1b1&amp;color2=0xcfcfcf&amp;hl=en&amp;feature=player_embedded&amp;fs=1" allowfullscreen="true" allowscriptaccess="always"></embed></object>
</p>
<p>If you have a specific question that you want me to answer, just let me know in the comments section down below!</p>
<p>Yours in Baseball,</p>
<address>Coach Dan</address>
<address><a href="http://www.hitting4power.com/" target="_blank">www.Hitting4Power.com</a></address>
<address><a href="http://www.workoutsforbaseball.com/youth/" target="_blank">www.WorkoutsForBaseball.com/youth/</a></address>
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		<title>First Step Base Stealing Mechanics… Still Think I’m Wrong?</title>
		<link>http://www.baseballstrengthblog.com/17/first-step-base-stealing-mechanics%e2%80%a6-still-think-i%e2%80%99m-wrong/</link>
		<comments>http://www.baseballstrengthblog.com/17/first-step-base-stealing-mechanics%e2%80%a6-still-think-i%e2%80%99m-wrong/#comments</comments>
		<pubDate>Wed, 08 Jul 2009 02:34:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[baseball workouts]]></category>
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		<guid isPermaLink="false">http://www.baseballstrengthblog.com/baseball-workouts/first-step-base-stealing-mechanics%e2%80%a6-still-think-i%e2%80%99m-wrong</guid>
		<description><![CDATA[Here&#8217;s a quick impromptu video demonstrating first step base stealing mechanics from the Mets Dodgers game last night.&#160; Check it out and let me know what you think in the comments section down below.



Also, if you haven&#8217;t taken a look at the Hitting 4 Power Coaching Club, head on over to http://www.Hitting4Power.com for an awesome [...]]]></description>
			<content:encoded><![CDATA[<div class="announcement_post"><p style="text-align: left;">Here&rsquo;s a quick impromptu video demonstrating first step base stealing mechanics from the Mets Dodgers game last night.&nbsp; Check it out and let me know what you think in the comments section down below.</p>
<p>
<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/p59thYeRlzw&amp;color1=0xb1b1b1&amp;color2=0xcfcfcf&amp;hl=en&amp;feature=player_embedded&amp;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowScriptAccess" value="always" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/p59thYeRlzw&amp;color1=0xb1b1b1&amp;color2=0xcfcfcf&amp;hl=en&amp;feature=player_embedded&amp;fs=1" allowfullscreen="true" allowscriptaccess="always"></embed></object>
</p>
<p style="text-align: left;">Also, if you haven&rsquo;t taken a look at the Hitting 4 Power Coaching Club, head on over to <a href="http://www.hitting4power.com/">http://www.Hitting4Power.com</a> for an awesome surprise.</p>
<p style="text-align: left;">Rock On,</p>
<p style="text-align: left;">Coach Dan Huff, CSCS</p>
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		<title>Speed Strength Power Athlete Performance Training Program</title>
		<link>http://www.baseballstrengthblog.com/648/speed-strength-power-athlete-performance-training-program/</link>
		<comments>http://www.baseballstrengthblog.com/648/speed-strength-power-athlete-performance-training-program/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 01:37:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[speed training]]></category>
		<category><![CDATA[athlete]]></category>
		<category><![CDATA[cedar]]></category>
		<category><![CDATA[city]]></category>
		<category><![CDATA[iowa]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[rapids]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[enjoy!
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Technorati Tags: athlete, cedar, city, iowa, performance, program, rapids, training, Video, workout


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			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/DNlrdR3di40/2.jpg" align="left">enjoy!</p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/athlete' rel='tag' target='_blank'>athlete</a>, <a class='technorati-link' href='http://technorati.com/tag/cedar' rel='tag' target='_blank'>cedar</a>, <a class='technorati-link' href='http://technorati.com/tag/city' rel='tag' target='_blank'>city</a>, <a class='technorati-link' href='http://technorati.com/tag/iowa' rel='tag' target='_blank'>iowa</a>, <a class='technorati-link' href='http://technorati.com/tag/performance' rel='tag' target='_blank'>performance</a>, <a class='technorati-link' href='http://technorati.com/tag/program' rel='tag' target='_blank'>program</a>, <a class='technorati-link' href='http://technorati.com/tag/rapids' rel='tag' target='_blank'>rapids</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a>, <a class='technorati-link' href='http://technorati.com/tag/Video' rel='tag' target='_blank'>Video</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a></p>

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