OK, I’ve got to start off by apologizing for something here. The title of the blog post is “Train Slow To Be… Fast?” Maybe it should have been write slow to be…slower I’ve been trying to get this post done for the last 2 weeks and life just keeps getting in the way ...…
I figure now is the perfect time to post this video as I pack up to head out to train with my 5:15am workout crew. This is a group of college guys that WANT to workout at 5:15am before they get worn down by working all day and then playing games at night. How awesome ...…
**If you want to skip straight to the Closet Clean Out Sale, simply scroll to the end of the blog post. If you want to read my entertaining synopsis of my snow day, go for it. I’m hear to entertain ** Don’t get me wrong, I love the snow! Yes, I’m in my mid-thirties and ...…
It’s funny how one topic seems to bombard you from a hundred different directions all at once some times. This past week I’ve had about a dozen completely unrelated coaches, parents, ballplayers, and emails asking me the always popular “Which is more important…?” question. This time around it was always a variation on SPEED vs. ...…
Before I tell you all about the 5 Biggest Reasons You’re Still Slower Than Your Teammates, I first want to thank Coach Dan for all that he does and teaches — his Baseball Strength info is terrific and you guys are all in really good hands with Dan. Now, onto the good stuff, let’s get ...…