Here’s an article that Eric Cressey, an absolute GENIUS when it comes to the shoulder, worte about including direct rotator cuff work into your program. The article is geared toward the “working class” but I can pretty much bet you that your ballplayers are dealsing with a lot of the same issues – spending too ...…
**Hey, if you like this post be sure to hit the “Like” button above to share it on Facebook** Ok, yesterday I gave a review of Eric Cressey’s arguments for including a long toss program in your training. Obviously, I agree 100% with his reasoning and have taught the same thing for years (just without ...…
OK, it’s about that time of year when our guys unwrap that nice new piece of leather under the tree and want to get out and start throwing to prepare for the upcoming season. It’s also that time of year when my in-box gets absolutely jammed with questions about throwing programs, long-toss, 120 ft. throwing, ...…
Whatever You Are, Be A Good One! – Abraham Lincoln I came across this quote from Honest Abe about a year ago and I really like it. In fact, if you look at all of the really successful people in the world, they know exactly what they are and they do everything they can to ...…
Here’s a bunch of videos covering overhead throwing for baseball players including a series of videos on shoulder health & safety for baseball players. Enjoy, Dan BTW – if you get anything out of this info do me a favor and hit the “Like” button above or leave a comment down below… it will make ...…