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	<title>Baseball Strength Blog &#187; pitching tips</title>
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	<link>http://www.baseballstrengthblog.com</link>
	<description>Transforming The Potential Of Elite Baseball Players To Be Better Than The Best</description>
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		<title>Big Announcement At 90 MPH Club&#8230; &amp; Awesome Facial Hair ;-)</title>
		<link>http://www.baseballstrengthblog.com/big-announcement-at-90-mph-club/</link>
		<comments>http://www.baseballstrengthblog.com/big-announcement-at-90-mph-club/#comments</comments>
		<pubDate>Wed, 01 Jun 2011 04:01:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[pitching tips]]></category>
		<category><![CDATA[strength & conditioning]]></category>
		<category><![CDATA[workouts for baseball]]></category>
		<category><![CDATA[AWESOME]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[facial hair]]></category>
		<category><![CDATA[height]]></category>
		<category><![CDATA[iframe]]></category>
		<category><![CDATA[MPH]]></category>
		<category><![CDATA[mph club]]></category>
		<category><![CDATA[training for baseball]]></category>
		<category><![CDATA[width]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/?p=1062</guid>
		<description><![CDATA[Technorati Tags: AWESOME, baseball training, baseball workouts, facial hair, height, iframe, MPH, mph club, training for baseball, width, workouts for baseball]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Velocity Month Starts A Day Early!</title>
		<link>http://www.baseballstrengthblog.com/velocity-month-starts-a-day-early/</link>
		<comments>http://www.baseballstrengthblog.com/velocity-month-starts-a-day-early/#comments</comments>
		<pubDate>Mon, 30 May 2011 15:51:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Baseball Coaching Tips]]></category>
		<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[pitching tips]]></category>
		<category><![CDATA[strength & conditioning]]></category>
		<category><![CDATA[workouts for baseball]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[Early]]></category>
		<category><![CDATA[height]]></category>
		<category><![CDATA[iframe]]></category>
		<category><![CDATA[Start]]></category>
		<category><![CDATA[training for baseball]]></category>
		<category><![CDATA[width]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/?p=1047</guid>
		<description><![CDATA[Technorati Tags: baseball training, baseball workouts, Early, height, iframe, Start, training for baseball, width, workouts for baseball]]></description>
		<wfw:commentRss>http://www.baseballstrengthblog.com/velocity-month-starts-a-day-early/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>THE ESSENCE OF SURVIVAL</title>
		<link>http://www.baseballstrengthblog.com/the-essence-of-survival/</link>
		<comments>http://www.baseballstrengthblog.com/the-essence-of-survival/#comments</comments>
		<pubDate>Wed, 25 May 2011 02:50:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Baseball Coaching Tips]]></category>
		<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[pitching tips]]></category>
		<category><![CDATA[strength & conditioning]]></category>
		<category><![CDATA[workouts for baseball]]></category>
		<category><![CDATA[baseball players]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[bench warmers]]></category>
		<category><![CDATA[college scholarships]]></category>
		<category><![CDATA[EVERY]]></category>
		<category><![CDATA[gazelle]]></category>
		<category><![CDATA[morning]]></category>
		<category><![CDATA[post]]></category>
		<category><![CDATA[survival]]></category>
		<category><![CDATA[training for baseball]]></category>
		<category><![CDATA[way]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/?p=956</guid>
		<description><![CDATA[&#160; Do me a favor and &#8220;Like&#8221; this on facebook if you appreciate the post -) &#160; THE ESSENCE OF SURVIVAL EVERY MORNING IN AFRICA, A GAZELLE WAKES UP. IT KNOWS IT MUST RUN FASTER THAN THE FASTEST LION OR IT WILL BE KILLED&#8230;&#8230; EVERY MORNING IN AFRICA, A LION WAKES UP. IT KNOWS IT MUST OUTRUN THE ...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>ATTN Coaches &amp; Parents: You Must Read This NOW!</title>
		<link>http://www.baseballstrengthblog.com/attn-coaches-parents-you-must-read-this-now/</link>
		<comments>http://www.baseballstrengthblog.com/attn-coaches-parents-you-must-read-this-now/#comments</comments>
		<pubDate>Wed, 27 Apr 2011 15:34:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Baseball Coaching Tips]]></category>
		<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[pitching tips]]></category>
		<category><![CDATA[strength & conditioning]]></category>
		<category><![CDATA[workouts for baseball]]></category>
		<category><![CDATA[aau]]></category>
		<category><![CDATA[ATTN]]></category>
		<category><![CDATA[ball]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[busy schedule]]></category>
		<category><![CDATA[guy]]></category>
		<category><![CDATA[Innings]]></category>
		<category><![CDATA[league]]></category>
		<category><![CDATA[little league]]></category>
		<category><![CDATA[pitch]]></category>
		<category><![CDATA[specialization]]></category>
		<category><![CDATA[training for baseball]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/?p=768</guid>
		<description><![CDATA[OK, I&#8217;m not as smart as this guy&#8230; I could only wish that I was.  But I have been preaching the same concepts that he has for years now. Fall Ball? Youth Pitch Counts/Innings/Year? Specialization? Take 10 minutes out of your busy schedule and read this NOW! Your Arm Hurts? Thank Your Little League, AAU, ...]]></description>
		<wfw:commentRss>http://www.baseballstrengthblog.com/attn-coaches-parents-you-must-read-this-now/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dedicated Ballplayer + Great Strength Coach = Impossible Success Story!</title>
		<link>http://www.baseballstrengthblog.com/dedicated-ballplayer-great-strength-coach-impossible-success-story/</link>
		<comments>http://www.baseballstrengthblog.com/dedicated-ballplayer-great-strength-coach-impossible-success-story/#comments</comments>
		<pubDate>Tue, 05 Apr 2011 15:33:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Baseball Coaching Tips]]></category>
		<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[pitching tips]]></category>
		<category><![CDATA[strength & conditioning]]></category>
		<category><![CDATA[workouts for baseball]]></category>
		<category><![CDATA[ballplayer]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[decesion]]></category>
		<category><![CDATA[eric cressey]]></category>
		<category><![CDATA[half]]></category>
		<category><![CDATA[league]]></category>
		<category><![CDATA[menshealth com fitness]]></category>
		<category><![CDATA[pitching]]></category>
		<category><![CDATA[professional baseball career]]></category>
		<category><![CDATA[strength coach]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[training for baseball]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/?p=763</guid>
		<description><![CDATA[I don&#8217;t know about you, but the last time I saw a kid 5 and a half feet tall pitching it was at the local little league field.  Well, let me introduce you to Tim Collins who made the most brilliant decesion of his professional baseball career by working with my colleague, Strength &#38; Conditioning ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I Bet Your Ballplayers Have These Problems&#8230;</title>
		<link>http://www.baseballstrengthblog.com/i-bet-your-ballplayers-have-these-problems/</link>
		<comments>http://www.baseballstrengthblog.com/i-bet-your-ballplayers-have-these-problems/#comments</comments>
		<pubDate>Fri, 18 Feb 2011 17:36:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Baseball Coaching Tips]]></category>
		<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[pitching tips]]></category>
		<category><![CDATA[strength & conditioning]]></category>
		<category><![CDATA[workouts for baseball]]></category>
		<category><![CDATA[absolute genius]]></category>
		<category><![CDATA[Ballplayers]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[eric cressey]]></category>
		<category><![CDATA[facebook]]></category>
		<category><![CDATA[genius]]></category>
		<category><![CDATA[labral tears]]></category>
		<category><![CDATA[Problems]]></category>
		<category><![CDATA[rotator]]></category>
		<category><![CDATA[strength training program]]></category>
		<category><![CDATA[training for baseball]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/?p=754</guid>
		<description><![CDATA[Here&#8217;s an article that Eric Cressey, an absolute GENIUS when it comes to the shoulder, worte about including direct rotator cuff work into your program. The article is geared toward the &#8220;working class&#8221; but I can pretty much bet you that your ballplayers are dealsing with a lot of the same issues &#8211; spending too ...]]></description>
		<wfw:commentRss>http://www.baseballstrengthblog.com/i-bet-your-ballplayers-have-these-problems/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dumb Long Toss Mistakes</title>
		<link>http://www.baseballstrengthblog.com/dumb-long-toss-mistakes/</link>
		<comments>http://www.baseballstrengthblog.com/dumb-long-toss-mistakes/#comments</comments>
		<pubDate>Wed, 15 Dec 2010 14:52:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Baseball Coaching Tips]]></category>
		<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[pitching tips]]></category>
		<category><![CDATA[strength & conditioning]]></category>
		<category><![CDATA[workouts for baseball]]></category>
		<category><![CDATA[alan jaeger]]></category>
		<category><![CDATA[ball]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[dollar words]]></category>
		<category><![CDATA[eric cressey]]></category>
		<category><![CDATA[line]]></category>
		<category><![CDATA[personal enjoyment]]></category>
		<category><![CDATA[pitchers]]></category>
		<category><![CDATA[post]]></category>
		<category><![CDATA[thrower]]></category>
		<category><![CDATA[training for baseball]]></category>
		<category><![CDATA[width]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/?p=733</guid>
		<description><![CDATA[**Hey, if you like this post be sure to hit the &#8220;Like&#8221; button above to share it on Facebook** Ok, yesterday I gave a review of Eric Cressey&#8217;s arguments for including a long toss program in your training.  Obviously, I agree 100% with his reasoning and have taught the same thing for years (just without ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Long Toss Programs, Bull Pen Sessions, And Training The Pitchers Arm</title>
		<link>http://www.baseballstrengthblog.com/long-toss-programs-bull-pen-sessions-and-training-the-pitchers-arm/</link>
		<comments>http://www.baseballstrengthblog.com/long-toss-programs-bull-pen-sessions-and-training-the-pitchers-arm/#comments</comments>
		<pubDate>Tue, 14 Dec 2010 14:30:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Baseball Coaching Tips]]></category>
		<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[pitching tips]]></category>
		<category><![CDATA[workouts for baseball]]></category>
		<category><![CDATA[ball]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[best case scenario]]></category>
		<category><![CDATA[eric cressey]]></category>
		<category><![CDATA[Long]]></category>
		<category><![CDATA[mound]]></category>
		<category><![CDATA[pitch game]]></category>
		<category><![CDATA[research journey]]></category>
		<category><![CDATA[screw]]></category>
		<category><![CDATA[screw the screw]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[training for baseball]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/?p=727</guid>
		<description><![CDATA[OK, it&#8217;s about that time of year when our guys unwrap that nice new piece of leather under the tree and want to get out and start throwing to prepare for the upcoming season. It&#8217;s also that time of year when my in-box gets absolutely jammed with questions about throwing programs, long-toss, 120 ft. throwing, ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Whatever You Are, Be A Good One &#8211; Abraham Lincoln</title>
		<link>http://www.baseballstrengthblog.com/whatever-you-are-be-a-good-one-abraham-lincoln/</link>
		<comments>http://www.baseballstrengthblog.com/whatever-you-are-be-a-good-one-abraham-lincoln/#comments</comments>
		<pubDate>Thu, 09 Dec 2010 15:29:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Baseball Coaching Tips]]></category>
		<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[pitching tips]]></category>
		<category><![CDATA[strength & conditioning]]></category>
		<category><![CDATA[abraham lincoln]]></category>
		<category><![CDATA[ball]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[everything]]></category>
		<category><![CDATA[face]]></category>
		<category><![CDATA[honest abe]]></category>
		<category><![CDATA[mountain]]></category>
		<category><![CDATA[selling computer]]></category>
		<category><![CDATA[side of a mountain]]></category>
		<category><![CDATA[ted williams]]></category>
		<category><![CDATA[training for baseball]]></category>
		<category><![CDATA[width]]></category>
		<category><![CDATA[workouts for baseball]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/?p=723</guid>
		<description><![CDATA[Whatever You Are, Be A Good One! &#8211; Abraham Lincoln I came across this quote from Honest Abe about a year ago and I really like it. In fact, if you look at all of the really successful people in the world, they know exactly what they are and they do everything they can to ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Overhead Pressing for Baseball Players</title>
		<link>http://www.baseballstrengthblog.com/overhead-pressing-for-baseball-players/</link>
		<comments>http://www.baseballstrengthblog.com/overhead-pressing-for-baseball-players/#comments</comments>
		<pubDate>Wed, 01 Dec 2010 16:55:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[pitching tips]]></category>
		<category><![CDATA[strength & conditioning]]></category>
		<category><![CDATA[workouts for baseball]]></category>
		<category><![CDATA[baseball]]></category>
		<category><![CDATA[baseball players]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[btw]]></category>
		<category><![CDATA[Enjoy]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[myofacial release]]></category>
		<category><![CDATA[Pressing]]></category>
		<category><![CDATA[series]]></category>
		<category><![CDATA[shoulder pain]]></category>
		<category><![CDATA[training for baseball]]></category>
		<category><![CDATA[upper back exercises]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/?p=715</guid>
		<description><![CDATA[Here&#8217;s a bunch of videos covering overhead throwing for baseball players including a series of videos on shoulder health &#38; safety for baseball players. Enjoy, Dan BTW &#8211; if you get anything out of this info do me a favor and hit the &#8220;Like&#8221; button above or leave a comment down below&#8230; it will make ...]]></description>
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		<slash:comments>0</slash:comments>
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