Cardio Strength Training is just for hard core athletes right?

Frankie Addelia takes Bob Sirody a 58 male through Coach Dos’s favorite 30/30 Kettlebell circut, and a off the cuff 30/30 free for all circut. Bob is in the best shape of his life, and looks forward to his training sessions. DO WORK BOB!

Duration : 0:4:3

Technorati Tags: baseball training, baseball workouts, Cardio, Dos, duration, EKS, hard core, sessions, shape, strength training, training, training for baseball, workouts for baseball

Tags: baseball training, baseball workouts, Cardio, Dos, duration, EKS, hard core, sessions, shape, strength training, training, training for baseball, workouts for baseball