Baseball Performance Program: 8/10 Workout With Mike Salemi and Brien Shamp

Upper Body Speed Day with Mike Salemi and Brien Shamp. SAAQ warm up is shown as well as strength work. For strength the guys did Speed Bench, Fixed Bar Extn., Grappler Rows, External Rotations on FM, and Hanging Leg Raises. The workout finished with some upper body sled dragging. www.BaseballPerformanceEdge.com and www.QuestForStrength.org

Duration : 0:2:18

Technorati Tags: baseball training, baseball workouts, Body, external rotations, salemi, shamp, speed day, strength, strength work, training for baseball, Upper, work, workouts for baseball, www

Tags: baseball training, baseball workouts, Body, external rotations, salemi, shamp, speed day, strength, strength work, training for baseball, Upper, work, workouts for baseball, www