Pitchers…throw harder and prevent arm injury with one exercise
http://www.majorleagueinsidertraining.com Teach your arm how to safely decelerate so that it can finally take advantage of its untapped acceleration potential. Nobody is doing this…but every pitcher should be! http://www.majorleagueinsidertraining.com
Duration : 0:1:37
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THANKS!
THANKS!
Start with having …
Start with having the kids do this no more than 1x per week. 3 sets of 10. Then progress to 2-3 x per week, still in sets of 10. It is actually very safe, as it trains your decelerator muscles in a way that they don’t often get trained…but is extremely necessary for long term shoulder health
reps/sets …
reps/sets suggestions. I’m working with High School pitchers- freshman to seniors. I know it will vary by ability, but it looks difficult and I don’t want to hurt the kids