Offensive Line – Quick feet Drills : Football – Speed training
http://www.myosource.com/footballsquatbars.htm
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Former NFL Offensive Lineman Ricky Siglar demonstrates basic offensive line drills – working on speed and technique – using Myosource Kinetic Bands. Mr. Siglar has played against some of the all time best Defensive lineman and wants to share his knowledge.
Mr. Siglar was a part of Super Champion San Francisco 49er’s.
Online training, camps and clinics.
Speed training for all athletes to become faster, stronger, quicker, train the Core muscles easily and effective.
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lineman
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technique skills foot work
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reach block
pull
trap
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pass block
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resistance band speed training
offensive line drills
lineman training
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nfl drills
nfl lineman training
resistance band training
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o-line drills
speed football
ricky
ricky siglar
San Francisco 49er’s
Duration : 0:9:38
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if u do low reps …
if u do low reps high weight that will help ,make sure u log ur progress and up the weight every week look up bigger faster stronger(bfs) they have much better drills and training tips then this, with that program i went from benching 225 to 315 in 2 months with no supplements
u wont make it for …
u wont make it for o line but at d line if u can turn ur 5.7 into 5.2 ull have a great chance
sorry to let u kno …
sorry to let u kno but unless ur 6 2 colleges wont look at u im 6ft even 265lbs i was all state in nj and i never got any scholarship offers best bet go to a div 3 college and play if u get a little bigger ull be able to play for one
grow a foot and …
grow a foot and gain 90 lbs.
ok so I have a …
ok so I have a question do you think I could get a scholarship for college becuz I’m like a offensive lineman this is my 2nd year but I’m 5′7 and 204 lbs
your far away from …
your far away from that, concentrate on this season dont look at the future, thats what idid and i got calls from 2 colleges so just keep doing what you do, take it one day at a time and play a good season they will come calling if your good.
Yes. there is. …
Yes. there is. there are a lot of good videos on youtube. you can get some great ideas of training. great footwork is the key to success at all levels. we are in the process of putting together more videos very soon.
is there any way i …
is there any way i could get my footwork better in an matter of months.
How are you doing …
How are you doing my name is Ramon Chinyoung and i play Center out of Southern University. Can you take a look at my highlights and give me some pointers on what i need to work on?
Yes it is very …
Yes it is very possible. the key would be to work on your footwork. quick feet and speed burst of 5-10 yarrd. Your game on the line will be played in short burst of speed. Your 40 time does need to decrease but spend equal time on footwork. pulling, traps, seal, pass blocking etc. most big guys have bad footwork which hurts them in college and can keep you out of the pros.
i want to know if …
i want to know if it is possible for me to make it in the nfl at roughly 6′ and 314 pounds i can bench 315 squat 495 and deadlift 585. and im a sophomore and im rather slow i run a 5.7
im 6′4″ and 265 …
im 6′4″ and 265 going into junior year but can only bench 215 what are sometips to get that up
for a rising …
for a rising sophmore, excellent.
m21 im bout to be a …
m21 im bout to be a sophmore to im not that good at lifting wieghts but im the best d lineman in my league so idc
We prefer the …
We prefer the Kinetic Bands that go right above the knee. This allows you to work Core training plus sport and position specific training.
hey i was wandering …
hey i was wandering if the ankle bands will work good for o-line work trying to come up with new ideas for oline men from texas southern.
man of gass can’t …
man of gass can’t be fast
that’s pretty good …
that’s pretty good for a sophomore, I’m junior and i can bench:265 squat:425 dead lift:390
ha wow bro sound …
ha wow bro sound allmost exactly like me
damn dude ur a tank …
dude ur a tank.. you bench like what 3 tons.
football season is …
football season is in 4 months im 6′ and 235lbs. i can bench:220 squat:305 and deadlift:355. i dont know if thats good but i think it is hoping to get 240 on the bench by football season.also im going into 10th grade.
hey, i just got …
hey, i just got mine,AWESOME!! equipment, but is there a way for the band to stop slipping to my skin when i’m training, it hurts.
Thank you. It was …
Thank you. It was a very windy day and we used a cheap camera.
Good technique. …
Good technique. Audio could’ve been better. Learned something and that’s what counts.
I would say 5′11″ …
I would say 5′11″ and 175 at 13 is a very good height and weight. I would suggest working on your line play since that is most likely where they have you playing right not. You can always change positions as you get older and more experienced. If you continue to grow and get taller and heavier I am sure that is where you will play. lots of options at your age are still available.