Comments on: Home Strength Training Exercises : Dumbbell Bicep Curls

By: leopoldvs

leopoldvs — Sun, 07 Mar 2010 14:16:38 +0000

@Disposable50 …
@Disposable50 Actually, it’s been proven that men with chicken legs and big arms and torso have the most powerful punches. Look at Mike Tyson!

By: leopoldvs

leopoldvs — Sun, 07 Mar 2010 14:16:38 +0000

@jcrsix Actually …
@jcrsix Actually the second option is known as “circuit”. And is much better for burning more calories since it confuses the muscles.

By: Momocafex

Momocafex — Sun, 07 Mar 2010 14:16:38 +0000

Dumbbell Bicep …
Dumbbell Bicep Curls or concentration curls better??

By: leopoldvs

leopoldvs — Sun, 07 Mar 2010 14:16:37 +0000

…for example; 1st …
…for example; 1st second grab a couple of dumbells and the 2nd second lift them as working out curls for biceps, the 3rd second lift them above your head (as working out your shoulders) then go back to 2nd second position and go back to the 1st second position and that’s the 1st Rep! Do it 12 times and that’s your 1st Set! Do 4 of these killing sets and that’s your 1st Exercise! You have to do 3 or (maximum) 4 of these exercises per session…

By: leopoldvs

leopoldvs — Sun, 07 Mar 2010 14:16:37 +0000

Well, there is …
Well, there is soooo much to say. I’m actually studying to certify me as personal trainer here in Toronto. Um…if you want to burn lots of calories and build a strong lean body, a good option is to work in the same session 2 or 3 different muscle groups in something that is known as circuits or rounds. Due to the intensity of this training, one session shouldn’t last more than 45 minutes, because your body will just not respond…

By: volli56

volli56 — Sun, 07 Mar 2010 14:16:37 +0000

@leopoldvs

well …
@leopoldvs

well..ok so tell me more about the theory behind it

By: leopoldvs

leopoldvs — Sun, 07 Mar 2010 14:16:37 +0000

In South America I …
In South America I used to serve in the Army. You can learn a lot of stuff there!

By: volli56

volli56 — Sun, 07 Mar 2010 14:16:37 +0000

@leopoldvs

…
@leopoldvs

where’d you get that info?

By: Momocafex

Momocafex — Sun, 07 Mar 2010 14:16:36 +0000

@leopoldvs bro you …
@leopoldvs bro you mean i have to do 1 whole exercise with roughly 40reps only can continue next exercise right? i got what you mean. I mess up my exercises last time which i done my 1st sets and continue next exercise and come back to first exercise with sets 2. No wondering my body din’t get bigger in mass. Thanks very much!! =)

By: leopoldvs

leopoldvs — Sun, 07 Mar 2010 14:16:36 +0000

1 exercise is …
1 exercise is formed by 3 or 4 sets, each set is about 8, 10 or 12 reps. Multiply 10 reps times 4 sets and you have 40 reps per exercise. You need to have between 30 and 45 secs between sets, you know to recover. In a work out, you should have between 3 and 4 exercises. That’s an average of about (40 reps times 4 exercises) 160 reps per session!!!