High intensity explosive power, functional strength and stability training
Advanced power, strength and stability training.
NOTE: The website www.humanmetamorphosis.com is still under construction.
SAFETY DISCLAIMER: This is a demonstration video – not instructional. All veiwers are advised to seek professional advice before undertaking any power or strength training program.
Instructional videos coming soon so please subscribe.
Thanks to Paul Gilbert/Racer X for the outrageous audio track! ‘Technical Difficulties’
Duration : 0:4:24
Related posts:
- Track & Field speed Training Racer X Trenton Guy Kinetic Bands
- Speed Training & Power Development
- Extreme Core and Speed Training with The Real Runner
- Explosive Kettlebell Training for Athletes – Athletic Strength Training
- High Intensity Resistance Training – Fat Loss Workouts
Tagged with: advanced • core • exercise • Explosive • functional • human • in • instruction • instructional • intensity • Iona • la • le • Los • Martial • MMA • my • NC • of • on • out • paul • power • pro • professional • program • race • Racer • safety • Sit • stability • strength • strength training • ten • than • to • track • train • training • Tube • Ty • UT
Filed under: strength & conditioning
Like this post? Subscribe to my RSS feed and get loads more!
Pull ups wit a clap …
Pull ups wit a clap are you fkn kidding me! thats awesome training
wow, unbelievable …
wow, unbelievable ROFL, very aspirational
Thank you
We …
Thank you
We have been martial artists in the past but training to fight is no longer an ambition of ours… of course we do still have that influence in our training style though.
I can’t share my program with you because I make up every workout on the spot, but I can share my personal training philosophy…
We, as humans, are made of three main components… Mind, body and spirit. A portion of every day should be devoted toward developing each of these components.
Zac
The one-armed lift …
The one-armed lift 0:35 – 0:45. Wow!
This exercises and …
This exercises and the music together make one of the best videos I´ve ever seen. And it´s very motivating for my own training.
wrong squat form!!! …
wrong squat form!!! 2:11
excellent for …
excellent for parkour trainingc
fuck yeah
yeah
Absolutely …
Absolutely inspiring! Your level of dedication is insane. I love it. Are you guys martial artists? I would love it if you could send me your training program or your philosophy. This is exactly what I am looking for, great stuff guys!
thats amazing
thats amazing
nearly put me to …
nearly put me to sleep
Hey mate, this …
Hey mate, this question was asked in a previous comment…. check comments from about 4 weeks ago to view the answer.
HOLY FUCK!!!!!!!!!! …
HOLY FUCK!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! That is some intense training, they gotta be super, ultra athletes. what i would give to do all that, round of applause goes to you guys
im not trying to …
im not trying to get big im trying to do the exact stuff you do and what do yall eat everyday
i’m training right …
i’m training right now, and the stuff you do is really reallly good!!! im trying some of the stuff you do in this vid. and it will take some time to master it like yall did. Maybe just make a little workout vid that i can stick to for a bit then make another one after that!!!!! you don’t even have to talk just do work lol
Appreciate the …
Appreciate the feedback mate
It’s hard to define the workouts we do in just a few words, but basically high paced circuits involving a combination of functional strength, power, agility, stability, mobility… full package!
As for not being all that big… excessive size becomes very cumbersome. Bulk is useful in regards to performance only until a certain point, before it starts inhibiting you more than it is improving you.
Hey badass!
Sorry …
Hey badass!
Sorry for the delay on new vids. We have been waiting on a few necessary things because we would like our future videos to be of better quality.
We do have a bunch of vids in the making though and they should be online within about 2 weeks… Is there anything in particular you would like to see?
effing impressive. …
effing impressive. a combination of great strength, athleticism, and coordination (balance). what sorts of workouts do you guys do? is it more power or agility oriented? i notice you two have a pretty decent size (physique-wise), but are not really all that big. yet some of those drills take a crazy amount of strength to do.
when do we get to …
when do we get to see more vids bro….
Bloody hell! That …
Bloody hell! That was awesome!!!! Never seen anything like it! 5 stars all day long.
Yep we are personal …
Yep we are personal trainers.
Are you a personal …
Are you a personal trainer, or something similar?
WTFUCKING AWESOME! …
WTFUCKING AWESOME! That looks like so much fun
Great video… that …
Great video… that is very impressive.
thats very …
thats very motivational! ive got some work to do!