smOOve One Speed & Agility Hurdle / Ladder Training
University of Arkansas Track & Field Hurdler, now a speed, quickness, and agility instructor, George Jones, works with his 12 year old son and other students on building foot speed using agility hurdles and speed ladder drills.Duration : 0:1:59 Technorati Tags: agility, agility hurdles, baseball training, baseball workouts, Field, foot speed, instructor, quickness, speed, speed ...…