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BaseballStrengthBlog.com

Transforming The Potential Of Elite Baseball Players To Be Better Than The Best

Archive for December, 2009

Hey Guys,

I’ve got a few videos that I will be posting to the site later today, but for now I want to take a break from the ordinary.

As much as I love the baseball seasons (spring, summer, & fall), I am a Christmas junkie!  I love the time spent with family & friends just hanging out watching the kids have a blast with new toys and watching the dog rip the wrapping paper to shreds.  
It’s without question my favorite time of year.

But like you probably do, I get so caught up in the hustle & bustle of it all that we really miss some of the best parts of this time of year.

It kind of reminds me of a quote from one of my favorite all time moves, National Lampoons Christmas Vacation, “It’s Christmas and we’re all in misery!”

So take a minute and read the following story about the original “Secret Santa”.  But don’t just make it a feel good story.  Make it a DO good story.  Head out today and perform at least one random act of kindness for someone.

You don’t know how holding a door for a single mom after a long hard day at work might brighten her day just a little bit.

Maybe it’s freezing cold and you’ve got the jumper cables to help the guy stranded in the parking lot.

Maybe you’ve just got an extra dollar or two in your pocket to buy a coffee for the guy behind you in line at Dunkin’.

Heck, maybe you can call a local church or shelter and as about a family in need and adopt them this Christmas season picking up some gifts (and maybe a tree with some lights).

Do what you can with what you’ve been blessed with.  It’ll be the best gift you can give yourself this year.

Just keep your eyes open to the world around you at this crazy time of year and help someone out.  I guarantee you it will make you feel just as good as the person you are helping.

Check out Larry’s story at:
http://www.daveramsey.com/article/remembering-secret-santa/

Enjoy the season and do something good for someone who isn’t expecting it with no expectation of anything in return.

Thanks for reading this far & I’ll have some baseball stuff up later today for you.

Yours in Baseball & Holiday Cheer!
Coach Dan Huff

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I know that I am going to ruffle some feathers here and probably offend some of you, but I make no apologies for it.

I was reading a baseball strength & conditioning discussion forum the other day and it was downright upsetting how many people are dead wrong about strength & conditioning for power hitters. I would have posted my opinion on the topic, but I am no longer a welcome contributor… they banned me a few years ago when I made the absurd suggestion that pitchers should stop running long distance and start lifting heavy weights!

Anyway, the initial question was something along the lines of, “What muscle groups should I be training in order to hit for more power?”

Searching through over 3 pages or answers to the question showed me that about 85% of the replies were the same… Forearms. In fact, one reply was “Forearms, Forearms, & More Forearms! Do them every morning and ever night!”

Check Out The Entire Article At BaseballStrength.com

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President Barack Obama discusses baseball, his All-Star experience and fields questions from players.
(Courtesy MLB Network)

Duration : 0:13:54

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http://www.sports-drills.com Download today!
ACQUIRE THE PREMIER & PROVĀ­EN TRAINING DRILLS & EXERCISES COVERING ALL AREAS OF ATHLETIC DEĀ­VELOPMENT FOR TODAY’S ATHLETE.
Over 300 sports specific training drills & exercises.

Duration : 0:2:14

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http://www.IRONLENNY.com

Flexibility exercises and strength training combined. Sometimes it is quite boring to stretch and work out separately, so I thought I’d show you some of my combo-exercises, benefitting both things at the same time. Saves you time and also, it can make your workout routine a lot more interesting. Only bodyweight exercises in this video, so you don’t need dumb bells or anything. Most exercises are more or less advanced, but you can definitely do them, maybe not with full splits.
Ideal for martial artists, XMA trixers, freerunners, traceurs, acrobats, gymnasts, bboys and the like.

To round the video I added some freerunning moves of me in the end.
I hope you enjoy the video. (:

If you have any questions, wishes or suggestions, feel free to ask me.

Want more exercise instruction videos, information on training and nutrition, improve your fitness for freerunning, martial arts, breakdancing, tricking..? Visit my blog now:

http://www.IRONLENNY.com

Duration : 0:7:36

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December 31, 2009

Speed Training for Football

www.Premier1Football.com
Premier 1 Football is the ultimate training resource for all athletes looking to improve athletic performance in

speed and agility. Premier 1 Football was developed by athletic coaches with over 15 years of professional

experience in speed, agility, strength and conditioning.
The DVD system was specifically designed to address the void of comprehensive sports speed and agility training
methods in the athletic industry.
Premier 1 Football offers the most comprehensive and current methods for developing speed and agility for football
athletes – Real Drills for Real Athletes Looking to Enhance Athletic Performance. Speed Drills and Agility Drills
for cornerbacks, lineman, linebackers, quarterbacks, tight-ends, wide receivers, safety, and runningback. The
Premier 1 Football system demonstrates all the necessary exercises and drills to structure an effective training
program, coaches can take the manual on the field and prepare the team for speed and agility training.
The Premier 1 Football system is also built for coaches, parents, and trainers, to design a speed and agility

training program for their athletes and teams. If your goal is build explosive athletes, this system is a necessity.
Premier 1 Football will provide athletes, coaches, trainers and parents with the most

explosive training programs ever created, for all sports, in the forms of articles, E-Books, DVD’s etc.

Duration : 0:0:50

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Jeff Grybish, Buffalo Grove, IL HIgh School head coach demonstrates effective pitching drills for training young pitchers, emphasizing strength, balance and focus. Grybish presented his expertise as part ot The Student Athlete Foundation’s coaching clinic delivered to local volunteer youth coaches at no cost as part of TSAF”s mentoring program.

Duration : 0:2:14

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9 minute workout video for college coaches and MLB scouts of Angel (AJ) Arroyo Jr. from Hells Kitchen, New York. He is a senior at Bayard Rustin Educational Complex. He is interested in bringing his solid baseball skills to the next level. He is an excellent contact hitter who can spray the ball as well as hit for power when needed. His fielding skills are superb at the shortstop position where his quick feet and excellent hand-eye coordination supplement an extremely strong and accurate throwing arm. He routinely leads his team in batting ave, slugging %, stolen bases, and home runs. His leadership skills, keen baseball knowledge, and calm demeanor make him a standout. You can reach this young man at angelfitpro@gmail.com.

Duration : 0:9:2

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“And… THAT happened!!!”

Duration : 0:1:0

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December 23, 2009

Baeball Pitcher Exercises

3 Great exercises you can do to help you get in shape for Baseball from revolutionathlete.com

Myspace.com/slipknot79

Duration : 0:3:5

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