MMA Strength Training Exercise
Okay so I use the EQUALIZERS a lot but I am an old school bodybuilder type before I got into Martial arts and other training routines. I just started messing around with this one in the gym and found it really worked well so I thought I would post it for you. Enjoy!
www.LebertFitness.com
Duration : 0:1:10
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Tagged with: biceps • Body • build • exercise • Fitness • forearm • in • kettlebell • Kickboxing • le • Lebert • Martial • mixed • MMA • nj • old • old school • on • one • out • real • routine • routines • school • strength • strength training • Ted • to • train • training • Tube • Ty • UT
Filed under: strength & conditioning
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Really cool man. I …
Really cool man. I have an olympic size bar, so it would be tough, but I’ll find something around the house that’s similar. Thanks again, that’s sick
Never saw this …
Never saw this before!!
I train MMA and we do a similar thing with a heavy bag on your fore arms (like a wrestling pummel rotations). Except your exercise seems like it would include the wrist & hand strength too. Great exercise, Thanks!
Thanks… I think! …
Thanks… I think! ha!
at first i thought …
at first i thought u were just a little trying act like hes good but not….but u r man! nice body and nice exercise!!
not much- between …
not much- between 20 to 50 lbs- in this video a premade 45lb barbell
what weight do you …
what weight do you recommend for this exercise
nice! grip like …
nice! grip like hairy animal this exercise
i know!!
i know!!
dude i’ve tried it …
dude i’ve tried it and after 30 seconds my forearm start to scream
yes and a whole lot …
yes and a whole lot more!
this is for wrists? …
this is for wrists? never seen this before
Man oh man..just …
Man oh man..just completed 2 sets of 45 seconds.. what a killer!! everything is burning..love it!!
good. who cares if …
good. who cares if it’s simple or old for goju ryu. it’s a new idea for my limited experience. I like it.
well goju ryu is …
well goju ryu is less then 200 years old so i dont think so
who cares !
who cares !
Good to know!
Good to know!
Goju Ryu fighters …
Goju Ryu fighters have been doing that for hundreds of years.
gud workout gunna …
gud workout gunna need to try it
welcome… it works …
welcome… it works well for sure!
sweet cant wait to …
sweet cant wait to try it thanks
thanks!
thanks!
i like it
i like it
i’m not sure what …
i’m not sure what type of barbells you have but they have to be on there really good!
hey would this be …
hey would this be ok with screw on barbells orrr bad idea ??
thanks! waltched …
thanks! waltched some ufc last night and feel like training today!