Home Strength Training Exercises : Posterior Deltoid Pull Exercise
A posterior deltoid lift targets shoulder muscles. Learn to do posterior deltoid exercises in this free home workout video from a certified personal trainer.
Expert: Rod Zervakos
Bio: Rod is an ISSA Certified Personal Trainer that works at a fitness center in Phoenix.
Filmmaker: Bill Zervakos
Duration : 0:1:55
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Filed under: strength & conditioning
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Ah your young, …
and ofc excersice regularly
Ah your young, thats why xD well keep going, now’s the time when your natural hormone/steroids i.e. testosterone is flowing more than ever, so take advantage of it. You will get “steroid gains” if you eat and sleep properly that is
i started on 5lbs …
i started on 5lbs but im 14 now and doing 7.5 kg to. dumbell reps of course but i have a different amount or reps aswell as super sets so i dont know.
I do 40 reps with medium wieght dumbells. your viens pop out and you feel a massive bulk. then you do 20 more reps with light wieghts to do the finishing touches. and you go to sleep what may be what you will have in 1 month without flexing or working out its a great sensation
i didnt realise …
i didnt realise 5lbs was 2.5kg!! cmon i started on 7.5kg thinking i was a puss
Wellcome
Wellcome
haha well i was …
haha well i was over exaggerating a little, i can do about 10-15 on each arm, but yea i do it at home now, no distractions, thanks
Well…ur supposed …
Well…ur supposed to start off with
5lbs, 2.5 Kgs doing it..I know i did though,
I now use 5 Kgs Weights while working,
on my deltoid, its wayyyy beter doing it at home though, because ur More Focused,
and Relaxed… Keep it up though man,
it does`nt take that long..:)
i feel like such a …
i feel like such a doing deltoids cause i can’t do more than like 5lb raises haha
thanks for these …
thanks for these videos they are really great
Tank you so much , …
Tank you so much ,I am a women and i have a big problem with that area please , is very difficult reduced the back and all arms, put more video that really can help to us .
5 months
5 months
just reduce the …
just reduce the weight until you can rep without screwing form. then increase it gradually. takes time dude.
and how much months …
and how much months to do these excersize to see some results XD
god deltoids is the …
god deltoids is the hardest work out for me
im having the same …
im having the same problems ever since ive been working otu my shoulders i slouch more… how can i strighten them up withwhat kinds of exercise?.. sorry thnx
i do those with …
i do those with every rep on my roman chair!!!!!! BEAST! …. incline bench is cool too.
if you been …
if you been workingout your anterior delt muscle iand ignoring posterior then yes this will help your posture
thanks mate, iv …
thanks mate, iv been ignoring pos delts an my shoulders sloutch forward will this exercise push my shoulders back an straighten out? reply back sum1..
just build up with …
just build up with good form i never see a natural bber do more then 15 kg
haha…I m skinny.. …
haha…I m skinny…and watching many bodybuilding excercises today…lol…dreaming on…
When it comes to …
When it comes to delts I think I use too much weight and get my form all screwed up. I’m 5’8” 210 lbs and bench 275. What weight dumbells should i be using?
He’s doing right …
He’s doing right but another important thing to remember is that you don’t need 100lb weights to do this exercise.. I would say that 10lb is enough since it’s more a definition muscle.. U don’t have to build mass like for biceps or chest on the back delt.
Hey, thanks a lot. …
Hey, thanks a lot. I am one of the many people who neglects their posterior deltoids. Thanks for showing the exercise.