[VIDEO] Core, Shoulders, & Hips – ALL in one move!
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Try this push up variation to improve your stabilization in your shoulder & core while adding rotation to your hips all at the same time!
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Tagged with: Baseball Workout • core • core training • hip • hip rotation • hips • Improv • improve • in • le • move • on • one • pitching • pro • PS • push • rotation • stabilization • tim • time • to • your
Filed under: baseball workouts • pitching tips • strength & conditioning • workouts for baseball
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Whoooaaaaaa – now I’m gonna have to try that. My daughter thinks she can do it. I don’t think she can…yet