Strength training for Parkour
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Various strength training exercises to compliment a parkour training regime. Filmed in Manchester at UMIST and Castlefield. Featuring Paul, Dave & Rick. P.S. The 60 foot drop is a joke!
Duration : 0:8:47
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Tagged with: chest • exercise • exercises • in • le • manchester • men • NC • on • out • Park • parkour • paul • rick • running • sedgeley • strength • strength training • to • train • training • Tube • UT
Filed under: strength & conditioning
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try aiming for 25 …
try aiming for 25 to 35 miles a week
cool it gives me a …
cool it gives me a lot of pain in the beggening
how much should …
how much should someone run a day?
does anybody knows …
does anybody knows what’s the name of the song?and who sing it?
jaja.. Parkour is …
jaja.. Parkour is excellent.. good video!
whats the name of …
whats the name of the song at the end? lol
wicked
wicked
I Guess they live …
I Guess they live in England? ther you drive on the Right side not left. so i guess hes doing fine or he just has an english car, doessnt he?
the exercise at 2: …
the exercise at 2:20 isnt good for yours arms my friend sprained his shoulder doing it even though i told him not. the only way i think it would be beneficial is if you do it in a push-up form unlike them.
you guys are …
you guys are amazing i try doing the training i loved the nature of challenge vid u exsplained it good
Some real unique …
Some real unique ideas there good work. I’d be careful though. Some of them aren’t really targeting muscles just stressing joints, and some of them look real bad for your rotator cuff.. and once thats ruined it’s ruined. Just maybe get a physio friend or someone to watch the video and point out specifics.
Awsome guys , …
Awsome guys , wishing I was 20 yrs younger!
not the 60foot drop …
not the 60foot drop….
ummm i can do this. …
ummm i can do this…BTW i need the excercize anyways =D im gonna do some parkour soon i got some moves down already
Are you retarded? =\
Are you retarded? =\
Nice!
Nice!
Awesome work out…
Awesome work out…
You’re driving and …
You’re driving and sitting n the wrong side…
u shuda ran to …
u shuda ran to castlefield
man…..u look like …
man…..u look like spiderman
I parkour and I …
I parkour and I live in Ohio!
lol great ending to …
lol great ending to the vid
bloody good vid …
bloody good vid found myself a thew good moves they bloody work to nice job guys!
It’s ‘Battle …
It’s ‘Battle without honor or humanity’ from the Kill Bill soundtrack
what’s the song …
what’s the song name of the 7:35?
good work guys and very fun !
please reply me