I’ve got to be honest and tell you that I don’t know what performance LaRussa is referring to here but I think the quote is very appropriate considering the excellence of the career that LaRussa just announced has ended. As a kid I remember all the all-stars that I would watch and trade cards with ...…
By: Eric Cressey Like just about all lifters, I got a lot bigger and stronger in my first 1-2 years of training in spite of the moronic stuff that I did. In hindsight, I was about as informed as a chimp with a barbell – but things worked out nonetheless. That is, at least, until ...…
OK, I’m not going to go all mushy here and express how saddened I am by the passing of former Apple CEO Steve Jobs. I do feel bad for his close friends & family who are hurting right now, but that’s about the extent of my emotional attachment to the situation. However, there is one ...…
OK, I’ve got to start off by apologizing for something here. The title of the blog post is “Train Slow To Be… Fast?” Maybe it should have been write slow to be…slower I’ve been trying to get this post done for the last 2 weeks and life just keeps getting in the way ...…
OK, so maybe I have a touch of ADD or something, but I was sitting down to write a blog post about strength & power development for baseball players ( I know, it would take at least 2 posts to cover that topic but instead of writing first I checked my email. I ...…